Some smart traders I'm working with are using this program and app, which teach meditation and mindfulness. There is research supporting its use, and a blog addressing various topics related to work on mindfulness. The platform is web-based and easy to use, with a guide that walks you through meditation exercises, some of which are tailored to particular needs including relationships, performance, and health. There is a basic foundation sequence for new meditators and also longer, more detailed exercises to build mindfulness for more experienced users. The app keeps track of your progress and structures your learning, so that Headspace truly becomes a workout routine. The program will even send calendar reminders to ensure that working on your head is built into your day. It's a great way to stay actively engaged in meditation work without having to join a class.