Thread: Brett Steenbarger PH.D Locked A Simple Exercise to Cultivate Your Trading Psychology

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  1. #1

    Default Brett Steenbarger PH.D Locked A Simple Exercise to Cultivate Your Trading Psychology

    Here's a great routine to further your trading psychology in the year ahead:

    Each day, give yourself a letter grade in the following areas of psychological well-being:

    1) Happiness - Feeling joyful; doing things that are fun; enjoying what you're doing;

    2) Satisfaction - Feeling fulfilled; doing things that are meaningful; acting on your deepest values;

    3) Energy - Feeling invigorated; doing things that give you energy; getting full rest and physical exercise;

    4) Affection - Feeling close to those most important to you; doing things that bring love and closeness; connecting with others you care about.
  2. #2

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    Each day you receive a C grade or below in one of the areas, you set a goal to bring that grade higher the next day by actively scheduling experiences that will bring well-being.
  3. #3

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    Track your day's productivity and the quality of your trading as a function of your daily grades.
  4. #4

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    See first hand how your trading is intertwined with your trading psychology.
  5. #5

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    Improving your trading psychology is just like improving your trading: it's all a matter of ongoing deliberate practice.

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